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Ingredients
- 250 g de graines d'épeautre
- 400 g de farine et un peu pour le plan de travail
- 1 cube de levure fraîche (40 g)
- 80 g d'eau
- 1 ½ c. à café de sel
- 20 g d'huile d'olive
- 400 g de yogourt
- 1 œuf battu, pour badigeonner
- des graines de sésame pour la décoration
- Nutrition
- per 1 morceau/part
- Calories
- 184 kcal / 771 kJ
- Protein
- 8 g
- Fat
- 4 g
- Carbohydrates
- 30 g
- Fibre
- 2.8 g
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