Parsnip and bean mash

Parsnip and bean mash

4.7 47 rating

Prep. 10 min

Total 25 min

4 portions

Ingredients

parsnip peeled and cut into pieces (approx. 2 cm)
550 g
milk
100 g
canned cannellini beans rinsed and drained (approx. 230 g after draining - see Tip)
400 g
salt
1 pinch
ground black pepper
1 pinch
olive oil
20 g

Difficulty

easy

Nutrition per 1 portion

Sodium 228.8 mg

Protein 7 g

Calories 793 kJ / 188.8 kcal

Fat 6 g

Fibre 8.6 g

Saturated Fat 1.1 g

Carbohydrates 22 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

Just mash 10 Recipes
Australia and New Zealand

You might also like...

Lamb Moussaka

1 h 30 min

Rosemary and thyme polenta chips

1 h

Prune and orange stuffing

10 min

Caramelised fennel and ricotta tarts with Parmesan crisps

2 h 30 min

Stewed rhubarb with apple and strawberries

30 min

Apple sauce

20 min

Cauliflower gratin

1 h

Oranges in caramel syrup with ginger wafers

4 h 30 min

Rhubarb and vanilla rhumba

25 min

Pea and lettuce soup with scallops

45 min

Apple, rhubarb and goji berry crumble with vanilla cashew cream

50 min

Carrot, pumpkin and ginger purée

20 min