Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

3.6 52 ratings

Prep. 15 min

Total 30 min

4 portions

Ingredients

lemon
½
kale stems and leaves separated, coarsely chopped
200 g
garlic clove
4
natural yoghurt high protein (see Tip)
140 g
ground black pepper to season
extra virgin olive oil
2 tsp
onion cut into quarters
120 g
carrot cut into pieces
120 g
celery leaves and stems, cut into pieces
150 g
fresh coriander stems chopped into thirds
½ bunch
ground cumin
2 tsp
ground turmeric
2 tsp
cinnamon quill
1
dried red lentils
180 g
Vegetable stock paste salt free (see Tip)
2 tbsp
water
1200 g
skinless chicken breast fillets cut into 4 pieces
300 g

Difficulty

easy

Nutrition per 1 portion

Sodium 136 mg

Protein 32.8 g

Calories 1480 kJ / 355 kcal

Fat 6.8 g

Fibre 12.8 g

Saturated Fat 2 g

Carbohydrates 32.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Three Cheese and spinach lasagne (Diabetes)

1h 30min

Spinach and leek frittata

40min

Vegetable chilli

50min

Warm broccoli salad with rocket pesto

30min

Mediterranean-style stuffed capsicum

45min

Lentil bolognese (Thermomix® Spiralizer, using modes)

35min

Crispy smashed potato salad with whipped feta

1h 35min

Layered Thai green vegetable curry and rice

45min

Lamb saag (Noni Jenkins)

1h 15min

Red beans and rice with turkey meatballs

1h

Ricotta gnocchi with walnut and spinach pesto

35min

Skinnymixers' Moroccan chicken with preserved lemon and olives

30min