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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Three Cheese and spinach lasagne (Diabetes)
Prep. 15 min
Total 1 h 30 min
6 portions
Ingredients
Arrabbiata sauce
-
garlic cloves2
-
brown onion cut into halves1
-
fresh red chilli to taste, deseeded if preferred and cut into pieces1
-
extra virgin olive oil20 g
-
canned crushed tomatoes no-added salt800 g
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fresh basil leaves only, roughly torn2 sprigs
-
ground black pepper¼ tsp
Spinach-cheese filling
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Gruyère cheese cut into pieces (3 cm)65 g
-
Parmesan cheese cut into pieces (3 cm)25 g
-
garlic cloves2
-
brown onion cut into halves150 g
-
extra virgin olive oil plus extra to grease foil10 g
-
fresh basil leaves only2 sprigs
-
frozen spinach thawed and drained500 g
-
eggs2
-
ricotta low fat720 g
-
ground nutmeg2 pinches
-
ground black pepper¼ tsp
-
wholemeal lasagne sheets (approx. 250 g)8
-
mixed salad leaves120 g
Nutrition per 1 portion
Calories
418.3 kcal /
1750 kJ
Protein
24.3 g
Fat
15.7 g
Carbohydrates
39.3 g
Fibre
11.7 g
Saturated Fat
6.5 g
Sodium
368.3 mg
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Australia and New Zealand
Australia and New Zealand
