Smashed pea and bean dip

Smashed pea and bean dip

4.6 19 ratings

Prep. 10 min

Total 30 min

375 g

Ingredients

water
500 g
fresh green peas shelled, or frozen grean peas
100 g
fresh broad beans shelled, or frozen broad beans
50 g
fresh edamame beans shelled, or frozen edamame beans (in shells)
50 g
garlic cloves
2
spring onion/shallot trimmed and cut into halves
1
fresh mint leaves only
1 sprig
avocado flesh only
1
feta cheese cut into pieces (1 cm)
50 g
lemon juice to taste
1 tsp
horseradish cream (optional) to taste
½ - 1 tsp

Nutrition per 50 g

Calories 110.9 kcal / 466.9 kJ

Protein 4 g

Fat 9 g

Carbohydrates 2 g

Fibre 3 g

Saturated Fat 2.7 g

Sodium 87.6 mg

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Dips & savoury spreads 52 Recipes
Australia and New Zealand

Festive Flavour 105 Recipes
Australia and New Zealand

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