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Apricot, Hazelnut and Feta Couscous with Mixed Vegetables
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Ingredients
- 150 g raw hazelnuts
- 150 g dried apricots
- 300 g onions quartered
- 20 g garlic cloves
- 60 g olive oil plus extra for drizzling
- ½ tsp salt
- 200 g couscous
-
1
heaped tsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l) crumbled - 600 g water
- 200 g carrots sliced (5 mm)
- 200 g courgettes sliced (7-10 mm)
- 150 g red peppers cut in bite-size pieces
- 100 g frozen peas
- 200 g feta cheese diced (5 mm)
- 2 tsp fresh parsley chopped, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 622 kcal / 2607 kJ
- Protein
- 18 g
- Fat
- 37 g
- Carbohydrates
- 47 g
- Fibre
- 12.4 g
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