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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Lentil Soup with Bulgur Dumplings
Prep. 10 min
Total 1 h 40 min
6 portions
Ingredients
-
dried green lentils130 g
-
water for soaking
-
400 g butternut squash, dicedpumpkin flesh diced400 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
cumin seeds1 ½ tsp
-
olive oil for drizzling
Dumplings
-
onions quartered100 g
-
fresh mint leaves only5 g
-
fresh coriander leaves only5 g
-
fresh parsley leaves only5 g
-
30 g margarinesalted butter soft30 g
-
bulgur wheat80 g
-
plain flour75 g
-
fine sea salt½ tsp
Soup
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste1 tsp
-
fine sea salt½ tsp
-
olive oil30 g
-
water1200 g
-
fresh spinach leaves150 g
-
lemon finely grated zest and juice½
-
pine nuts50 g
Difficulty
medium
Nutrition per 1 portion
Protein
9 g
Calories
1109 kJ /
265 kcal
Fat
14 g
Carbohydrates
25 g
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The Modern Vegetarian
60 Recipes
UK and Ireland
UK and Ireland
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