Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g onions, quartered
- 1 garlic clove
- 40 g extra virgin olive oil
-
500
g ripe tomatoes, cut in pieces
or 500 g tinned chopped tomatoes - 15 g tomato purée
- 100 g mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)
- 1 Tbsp sweet paprika
- 1 tsp salt
- 1 pinch ground black pepper
-
350
g black-eyed beans, dried, soaked for at least 4 hours
or 350 g dried green lentils, rinsed and drained - 350 g water
-
1
heaped tsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l) - 270 g mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)
-
1000
g whole baby squid, cleaned, fresh or defrosted
or 1000 g raw squid rings, fresh or defrosted - salt, plus extra for squid
- ground black pepper, plus extra for squid
- extra virgin olive oil, plus extra to drizzle
- 20 g freshly squeezed lemon juice (optional)
- fresh coriander, chopped (optional)
- Nutrition
- per 1 portion
- Calories
- 1339 kJ / 320 kcal
- Protein
- 32 g
- Carbohydrates
- 22 g
- Fat
- 9 g
- Fibre
- 11.5 g
In Collections
Alternative recipes
Leftover Curry
1h 10min
Bean Casserole with Fresh Tuna
40min
Vegan Chickpea and Almond Sandwich Filling
15min
Coconut Rice (Pittu)
3h
Vegetarian Chilli
1h 5min
Slow Cooked Beans with Cider
2h 30min
Espresso 'Baked' Beans
35min
Pearl Barley Risotto with Asparagus
1h 5min
Tofu stew
30min
Mexican Chicken Soup
40min
Tortilla with Spanish Salsa
1h 10min
Monkfish and prawn soup
1h