Devices & Accessories
Black-eyed Bean Stew with Baby Squid
Prep. 30 min
Total 5 h 15 min
8 portions
Ingredients
-
onions quartered120 g
-
garlic clove1
-
extra virgin olive oil40 g
-
500 g tinned chopped tomatoesripe tomatoes cut in pieces500 g
-
tomato purée15 g
-
mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)100 g
-
sweet paprika1 Tbsp
-
salt1 tsp
-
ground black pepper1 pinch
-
350 g dried green lentils, rinsed and drainedblack-eyed beans, dried soaked for at least 4 hours350 g
-
water350 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)270 g
-
1000 g raw squid rings, fresh or defrostedwhole baby squid cleaned, fresh or defrosted1000 g
-
salt plus extra for squid
-
ground black pepper plus extra for squid
-
extra virgin olive oil plus extra to drizzle
-
freshly squeezed lemon juice (optional)20 g
-
fresh coriander (optional) chopped
Difficulty
medium
Nutrition per 1 portion
Protein
32 g
Calories
1339 kJ /
320 kcal
Fat
9 g
Fibre
11.5 g
Carbohydrates
22 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Great Taste On Every Level
72 Recipes
UK and Ireland
UK and Ireland
You might also like...
Reuben's Stew
5 min
Spinach and Broccoli Terrine
4 h 40 min
Barley Nasi Goreng with Prawns
1 h
Salt Cod with Spinach and Chickpeas
45 min
Pasta with Anchovies and Breadcrumbs (TM6 & TM5)
45 min
Couscous with Chicken and Lamb
1 h 10 min
Slow Cooked Beans with Cider
2 h 30 min
Prawn and Fish Ball Soup with Ramen Noodles
35 min
Chicken and Root Vegetable Stew
1 h
Pasta alla Puttanesca
35 min
Bloody Mary Soup
25 min
Spaghetti alla Puttanesca (TM6 & TM5)
35 min