Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2400 g water
- 2 tsp fine sea salt, plus 2-3 pinches
- 500 g white long grain rice (cooking time 14-16 minutes)
- 4 medium eggs
- 200 g carrots, peeled, diced (2 cm)
- 400 g courgettes, diced (2 cm)
- 250 g frozen peas
- 60 g extra virgin olive oil
-
20
g white wine vinegar
or 20 g lemon juice - 2 pinches ground white pepper
- 300 g tuna, tinned, in oil, drained, cut in pieces (gross weight)
- 200 g green olives, pitted, whole
- 30 g pickled gherkins, sliced in half lengthways
- 1 bunch fresh mint leaves, washed
- 15 cherry tomatoes, halved
- Nutrition
- per 1 portion
- Calories
- 2340 kJ / 559.8 kcal
- Protein
- 21.5 g
- Carbohydrates
- 28 g
- Fat
- 25.3 g
- Saturated Fat
- 4.5 g
- Fibre
- 5.9 g
- Sodium
- 1275.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Chicken, Basil and Roasted Red Pepper Spaghetti
35min
Chicken Garam Masala with Basmati Rice
35min
Orzo Pasta with Chicken and Pesto
30 min
Chicken breasts pizzaiola
55min
Chicken Pesto Tagliatelle
1h 5min
Smoked Salmon, Avocado and King Prawn Salad
20min
Risotto with Gorgonzola and Caramelised Onions
35min
Meatballs with Tomato Sauce
45 min
Pasta with Chicken, Mushrooms and Green Beans
40min
Tagliatelle with porcini mushrooms
1h
Tomato basil chicken stew
35min
Mushroom and Parmesan Risotto
40min