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Chicken Garam Masala with Basmati Rice
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Ingredients
Rice
- 1300 g water
- 1 ½ tsp salt
-
25
g olive oil
or unsalted butter, diced - 300 g basmati rice
Garam Masala Spice Mix
- 2 tsp black peppercorns
- 2 Tbsp coriander seeds
-
1
Tbsp cumin seeds
or 1 Tbsp caraway seeds - ½ tsp ground nutmeg
- 1 tsp cloves
- 1 Tbsp ground cardamom
- ½ tsp ground cinnamon
- 1 dried bay leaf
Chicken Garam Masala
- 400 g tinned chopped tomatoes
- 80 g sour cream, 10 % fat
- 50 g unsalted butter, diced
- 1 tsp sugar (optional)
- ¾ - 1 ½ tsp fine sea salt, to taste
- 500 g chicken breast fillets, skinless, diced (3 cm)
- Nutrition
- per 1 portion
- Calories
- 2351 kJ / 562 kcal
- Protein
- 37 g
- Carbohydrates
- 65 g
- Fat
- 16 g
- Saturated Fat
- 9 g
- Fibre
- 3.8 g
- Sodium
- 779 mg
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