Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g water
- 150 g spelt grains
- 1 tsp fine sea salt, plus extra to taste
- 200 g red peppers, diced (approx. 5 mm)
- 300 g chicken breasts, cut in strips (approx. 5 cm x 1 cm)
- 50 g extra virgin olive oil
- 2 pinches ground black pepper, plus extra to taste
- 40 g almonds
- 40 g shallots, halved
- 4 - 5 sprigs fresh mixed herbs (e.g. coriander, parsley), leaves only
-
20
g wine vinegar
or 20 g balsamic vinegar - 20 g freshly squeezed lemon juice (optional)
- 60 g rocket leaves
-
20
g pine nuts
or 20 g whole mixed nuts (e.g. walnuts, hazelnuts)
- Nutrition
- per 1 portion
- Calories
- 1224 kJ / 292 kcal
- Protein
- 19 g
- Carbohydrates
- 19 g
- Fat
- 15 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Salmon with Broccoli, Rice and Dill Sauce
45 min
Healthy Greek Turkey Burgers
40min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Salmon Fillets with Buckwheat and Asparagus
40min
Cod with Pistachio and Couscous
30 min
Orange Salmon with Broccoli Couscous
25min
Superfood Salmon Salad
1h 5min
Pasta Salad with Cod and Tartare Sauce
1h 45min
Salt Cod with Spinach and Chickpeas
45 min
Balsamic Spelt Salad
20min
Asian Steamed Side of Salmon
1h 45min
Wild Rice and Tuna Salad
50min