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Ingredients
- 180 g brown onions, cut into quarters
- 2 garlic cloves
- 1500 g water
- 1 tsp sea salt, plus extra to season
- ½ tsp ground black pepper, plus extra to season
- 3 sprigs mixed fresh herbs, leaves and stems (i.e. rosemary, oregano, thyme)
- 500 g skinless chicken thigh fillets, cut into pieces (4 - 5 cm)
- Nutrition
- per 1 portion
- Calories
- 785.5 kJ / 187.8 kcal
- Protein
- 18.9 g
- Carbohydrates
- 7.3 g
- Fat
- 10.4 g
- Saturated Fat
- 2.9 g
- Fibre
- 2.3 g
- Sodium
- 734.5 mg
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