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Fermented beetroot and apple salsa

Fermented beetroot and apple salsa
4.3 9 ratings
Prep. 10 min
Total 72 h
1 Total recipe
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Ingredients

  • fresh chillies (red or green), cut into halves lengthways and deseeded
    100 g
  • garlic cloves
    6 - 8
  • fresh flat-leaf parsley leaves only
    8 sprigs
  • Granny Smith apples peeled, cored and cut into quarters
    130 g
  • raw beetroot peeled and cut into halves
    130 g
  • tomatoes cut into cubes (1 cm)
    350 g
  • coriander seeds
    1 tsp
  • cumin seeds
    ½ tsp
  • dried oregano
    1 tsp
  • lime juice
    110 g
  • salt
    1 ½ tbsp
  • filtered water
    70 g
  • filtered water as needed

Difficulty

easy

Nutrition per 1 Total recipe

Sodium 13455 mg
Protein 11.9 g
Calories 1405 kJ / 334 kcal
Fat 2.8 g
Fibre 35 g
Saturated Fat 0.3 g
Carbohydrates 44.5 g

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