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Ingredients
- 100 g Parmesan in Stücken
- 3 Stängel frische Petersilie abgezupft
- 3 Stängel frische Minze abgezupft (optional)
- 4 Schalotten (ca. 70 g)
- 30 g Olivenöl
- 130 g Perlgraupen gewaschen, abgetropft
- 500 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - ¾ TL Salz
- ½ TL Pfeffer
- ½ TL Curry
- Öl zum Braten
- 10 Scheiben Parmaschinken halbiert
- 100 g Ochsenherz-Tomate in Würfeln (3 cm)
- 100 g gelbe Tomaten in Würfeln (3 cm)
- 100 g grüne Tomaten in Würfeln (3 cm)
- 100 g Staudensellerie in Stücken (2 cm)
- 50 g Rucola
- Nutrition
- per 1 Portion
- Calories
- 432 kcal / 1817 kJ
- Protein
- 20 g
- Fat
- 27 g
- Carbohydrates
- 28 g
- Fibre
- 2.1 g
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