Devices & Accessories
Moroccan Beef Stew with Couscous
Prep. 15 min
Total 40 min
4 portions
Ingredients
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only4 sprigs
-
garlic cloves2
-
brown onion (approx. 150 g), halved1
-
olive oil40 g
-
ground cinnamon2 tsp
-
ground ginger1 tsp
-
saffron2 pinches
-
smoked paprika¼ tsp
-
ground nutmeg1 - 2 pinches
-
800 g rump steak, trimmed and cut into cubes (3 cm)topside steak trimmed and cut into cubes (3 cm)800 g
-
vegetable stock paste to taste (see Tips)1 - 2 Tbsp
-
plain flour2 tsp
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
pearl couscous (Israeli couscous)300 g
-
water900 g
-
carrots (approx. 180 g), cut in pieces2
-
turnip (approx. 220 g), cut in pieces1
-
courgette (approx. 250 g), cut in pieces1
-
raisins100 g
-
tinned chickpeas rinsed and drained400 g
Difficulty
medium
Nutrition per 1 portion
Protein
86.3 g
Calories
4467 kJ /
1063 kcal
Fat
32.7 g
Fibre
15.1 g
Carbohydrates
99.5 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
ALL IN ONE FAMILY MEALS
10 Recipes
UK and Ireland
UK and Ireland
You might also like...
Chicken, Chorizo and Chickpea Stew
40 min
Spring Chicken Casserole
1 h 30 min
Moroccan Lamb with Couscous
50 min
Garlic Tomato Beef with Potato and Carrot Mash
50 min
Lamb Spezzatino
1 h 45 min
Minted Lamb Casserole with Steamed Vegetables
55 min
Potato and Vegetable Salad with Chicken
1 h 15 min
Veracruz Fish
30 min
Red Bean, Chicken and Sweet Potato Stew
45 min
Tomato and Basil Chicken Stew
35 min
Lamb Spezzatino
1 h 45 min
Chicken chorizo and chickpea stew
40 min