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Ingredients
- 4 cod fillets boneless (approx. 100 g each)
- 450 g water
- 200 g extra virgin olive oil
- 15 garlic cloves
- 3 pinches ground cayenne pepper
- 300 g fresh spinach leaves
- ⅛ tsp fine sea salt
- 20 g liquid caramel
- Nutrition
- per 1 portion
- Calories
- 583 kcal / 2437 kJ
- Protein
- 21.7 g
- Fat
- 51.4 g
- Carbohydrates
- 8.3 g
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