Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g courgettes
- 100 g carrots
- 1 garlic clove
- 20 g olive oil
- 25 g unsalted butter, diced
- 75 g white wine
- 1 lemon, 10 g juice and 2 pieces of thin peelings of skin only (2-3 cm)
- 2 sprigs fresh thyme
- 1 fresh bay leaf
- 4 white fish fillets, skinless, boneless (e.g. haddock or cod, approx. 100 g each)
- 1 pinch fine sea salt
- 1 pinch ground black pepper
- 500 g boiling water
- Nutrition
- per 1 portion
- Calories
- 805 kJ / 193 kcal
- Protein
- 19.6 g
- Carbohydrates
- 3.5 g
- Fat
- 11.2 g
In Collections
Alternative recipes
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40 min
Steamed smoked haddock with new potatoes and spinach
45min
Salmon with Broccoli, Rice and Dill Sauce
45min
Salmon with Mango Sauce, Flat Green Beans and Carrots
1h
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
1h
Fish and potatoes with tomato sauce
50 min
Pea and Ginger Soup, Lemon Salmon with Broccoli
50 min
Haddock Crumble with Tomatoes and Peppers
45min
Fish and Herb Parcel
35 min
Orange Salmon with Broccoli Couscous
25 min
Cod with citrus butter
50 min
Steamed Salmon Parcels
55 min