Skip to main content Search
Fish and Herb Parcel

Fish and Herb Parcel
4.0 11 ratings
Prep. 10 min
Total 35 min
1 portion
Sign up for free

Ingredients

  • garlic clove
    1
  • fresh parsley leaves
    2 Tbsp
  • fresh basil leaves
    2 Tbsp
  • oil
    1 Tbsp
  • fine sea salt plus extra to taste
    1 ¼ tsp
  • ground black pepper
    1 pinch
  • fish fillet (approx. 150-200 g)
    1
  • ground black pepper to taste
  • courgette in slices (3 mm)
    1
  • lemon unwaxed
    2 - 3 slices
  • pine nuts
    1 Tbsp
  • water
    1000 g
  • long grain rice
    60 g

Difficulty

medium

Nutrition per 1 portion

Protein 41 g
Calories 2600 kJ / 622 kcal
Fat 25 g
Fibre 4.9 g
Carbohydrates 55 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Dinner For One 11 Recipes
UK and Ireland

You might also like...

Chicken Balls in Tomato Sauce with Spaghetti

4.5(113)

1 h

Beef and Olive Meatballs with Spaghetti (TM6 & TM5)

4.0(75)

40 min

Smoked Salmon and Courgette Pasta

3.8(115)

35 min

Salmon and Asparagus Rice Salad

3.8(44)

40 min

Tuna Noodle Bake

4.3(45)

1 h 20 min

Potato and Vegetable Salad with Chicken

3.5(13)

1 h 15 min

Cod with Garlic Caramel Sauce

2.7(13)

50 min

Balsamic Salmon and Courgette Noodles

3.7(24)

25 min

Poached Egg Pots with Smoked Salmon and Avocado Salsa

4.6(36)

30 min

Potted Eggs with Spinach and Bacon

4.2(50)

30 min

Salmon Farfalle with Pesto

4.3(69)

45 min

Low Carb Breakfast Frittata

4.7(241)

40 min