Skip to main content Search
Fish and Herb Parcel

Fish and Herb Parcel
4.0 11 rating
Prep. 10 min
Total 35 min
1 portion
Sign up for free

Ingredients

  • garlic clove
    1
  • fresh parsley leaves
    2 Tbsp
  • fresh basil leaves
    2 Tbsp
  • oil
    1 Tbsp
  • fine sea salt plus extra to taste
    1 ¼ tsp
  • ground black pepper
    1 pinch
  • fish fillet (approx. 150-200 g)
    1
  • ground black pepper to taste
  • courgette in slices (3 mm)
    1
  • lemon unwaxed
    2 - 3 slices
  • pine nuts
    1 Tbsp
  • water
    1000 g
  • long grain rice
    60 g

Difficulty

medium

Nutrition per 1 portion

Protein 41 g
Calories 2600 kJ / 622 kcal
Fat 25 g
Fibre 4.9 g
Carbohydrates 55 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Dinner For One 11 Recipes
UK and Ireland

You might also like...

Salmon in Mushroom Cream Sauce with Potatoes

4.4(37)

50 min

Louisiana Rice and Shrimp

3.5(35)

25 min

Pasta Salad with Trout and Vegetables

4.5(2)

45 min

Steamed Thai-style fish cakes

3.0(8)

45 min

Cod with Citrus Butter

3.8(48)

50 min

Courgettes with Corn

3.5(23)

25 min

Cod with Garlic Caramel Sauce

2.7(13)

50 min

Balsamic Salmon and Courgette Noodles

3.7(24)

25 min

Almond Crusted Salmon with Asparagus Tagliatelle

4.7(141)

35 min

Salmon with Spinach, Tomatoes and Lentils

4.6(83)

40 min

Baked spinach and eggs

4.6(19)

35 min

Cauliflower and Broccoli Gratin

4.2(88)

50 min