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Ingredients
- 180 g brown onion cut into quarters
- 80 g eggplant cut into pieces (2 cm)
- 80 g fresh green beans cut into halves
- 80 g carrot cut into pieces (2 cm)
- 60 g pumpkin peeled and cut into pieces (2 cm)
- 1 tsp canola oil
- ½ tsp black mustard seeds
- ½ tsp fenugreek seeds
- ½ tsp cumin seeds
- ½ fresh long red chilli trimmed and cut into halves
- ¼ tsp asafoetida (see Tips)
- 10 fresh curry leaves
- 50 g fresh tomatoes
- 25 g ground coriander
- 1 tsp Kashmiri chilli powder
- ½ tsp ground turmeric
- 250 g toor dal (see Tips)
- 1000 g water
- 40 g tamarind paste (see Tips)
- 1 tsp sea salt to taste
- Nutrition
- per 1 portions
- Calories
- 216.7 kcal / 910 kJ
- Protein
- 12.4 g
- Fat
- 2.8 g
- Carbohydrates
- 33.8 g
- Fibre
- 16.7 g
- Saturated Fat
- 0.2 g
- Sodium
- 409.5 mg
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