Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 g basmati rice
- 1150 g water
- 1 tsp salt
- 1 carrot, cut into thin slices (approx. 5mm)
- ½ red capsicum, cut into strips
- 1 broccoli (approx. 200 g), cut into florets
- 4 firm white fish fillets, cut into pieces (6 cm - see Tips)
- 4 garlic cloves
- 3 eschalots
- 1 - 2 fresh long red chillies, trimmed and cut into halves, to taste
- fresh coriander, leaves only, for garnishing
- 40 g tamarind paste
- 30 g fish sauce
- 45 g palm sugar
- 2 tsp cornflour
- Nutrition
- per 1 portion
- Calories
- 1696.8 kJ / 404 kcal
- Protein
- 40.9 g
- Carbohydrates
- 56.8 g
- Fat
- 3.3 g
- Saturated Fat
- 0.9 g
- Fibre
- 6.7 g
- Sodium
- 1070.7 mg
In Collections
Alternative recipes
Steamed red curry fish (Matt Sinclair)
30min
Steamed white fish with tomato and Indian spices
40min
Fish with ginger lime sauce
35min
Turmeric fish
30min
Pad Thai noodles with prawns
30min
Salmon with ginger sauce and spiced cashews
30min
Miso fish with Asian greens
24h 45min
Prawn stir-fry
25min
Coconut turmeric fish curry
40min
Prawn and noodle stir-fry
25min
Prawn and fish ball soup with Ramen noodles
35min
Smoked trout pasta with lemon and capers
35min