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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Sweet tamarind fish with mixed vegetables
Prep. 15 min
Total 40 min
4 portions
Ingredients
-
basmati rice180 g
-
water1150 g
-
salt1 tsp
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carrot cut into thin slices (approx. 5mm)1
-
red capsicum cut into strips½
-
broccoli (approx. 200 g), cut into florets1
-
firm white fish fillets cut into pieces (6 cm - see Tips)4
-
garlic cloves4
-
eschalots3
-
fresh long red chillies trimmed and cut into halves, to taste1 - 2
-
fresh coriander leaves only, for garnishing
-
tamarind paste40 g
-
fish sauce30 g
-
palm sugar45 g
-
cornflour2 tsp
Nutrition per 1 portion
Calories
404 kcal /
1696.8 kJ
Protein
40.9 g
Fat
3.3 g
Carbohydrates
56.8 g
Fibre
6.7 g
Saturated Fat
0.9 g
Sodium
1070.7 mg
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