Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Avial (vegetables in yoghurt)
Prep. 20 min
Total 30 min
4 portions
Ingredients
Vegetables
-
fresh coconut flesh (see Tips)100 g
-
fresh long green chillies trimmed and cut into halves3
-
cumin seeds¾ tsp
-
water300 g
-
natural yoghurt140 g
-
garam masala (see Tips)2 tsp
-
ground turmeric¼ tsp
-
tamarind paste (see Tips)2 tsp
-
salt1 - 1 ½ tsp
-
potato cut into batons (1 x 5 cm)100 g
-
sweet potato cut into batons (1 x 5 cm)100 g
-
carrot cut into batons (1 x 5 cm)200 g
-
fresh green beans trimmed and cut into halves200 g
Tempering/Seasoning
-
coconut oil1 tbsp
-
fresh curry leaves5
-
black mustard seeds1 tsp
Nutrition per 1 portion
Calories
249.8 kcal /
1049.5 kJ
Protein
7.2 g
Fat
17 g
Carbohydrates
16.3 g
Fibre
9.7 g
Saturated Fat
12.6 g
Sodium
898.2 mg
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