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Ingredients
Crumble
- 50 g hazelnuts
- 30 g plain flour
- 80 g oat flakes
- 50 g dark brown sugar
- 40 g coconut oil
Quinoa
- 80 g quinoa
- 450 g water
- 1 cinnamon stick
- 1 lemon thin peelings of skin only
- 1 tsp dark brown sugar
- 1 pinch fine sea salt
Compote
- 400 g apples peeled, cored, cut in pieces (2 cm)
- 50 g sugar
- 1 pinch ground cinnamon
Assembly
- 480 g Greek yoghurt
- Nutrition
- per 1 portion
- Calories
- 615 kcal / 2573 kJ
- Protein
- 12 g
- Fat
- 24 g
- Carbohydrates
- 86 g
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