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Ingredients
- 1500 g water
- 1 ½ tsp fine salt
- 1 oz olive oil, plus extra to cook pasta
- 450 g dried penne pasta or other short dried pasta
- 250 g onions, cut into quarters
-
15
g fresh parsley (approx. 20 sprigs)
or 15 g fresh coriander (approx. 40 sprigs) - 340 - 390 g canned tuna in oil
- Nutrition
- per 1 portion
- Calories
- 1648 kJ / 394 kcal
- Protein
- 19 g
- Carbohydrates
- 48 g
- Fat
- 13 g
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