Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 140 g ice cubes
- 1 apple, red, cored and deseeded, quartered
- 1 banana, in pieces
-
115
g orange juice
or 1 orange, peeled and seeds removed, halved - 15 g almond butter, (optional)
- 1 ½ tsp flax seeds, (optional)
- 100 g yoghurt, vanilla
- Nutrition
- per 1 portion
- Calories
- 935.7 kJ / 223.6 kcal
- Protein
- 5.7 g
- Carbohydrates
- 40.6 g
- Fat
- 6.1 g
- Saturated Fat
- 0.9 g
- Fibre
- 5.3 g
- Sodium
- 38.9 mg
Alternative recipes
Protein Powered Oatmeal Smoothie
5 min
Basic Green Smoothie
5 min
Roasted Potato Salad
1h
Golden Fruit Smoothie
10 min
Fresh Orange Juice
5 min
Liver Detox (Metric)
5 min
Digestive Bliss (Metric)
5 min
Vegan coffee smoothie
10 min
Sunrise Smoothie
10 min
Beauty booster smoothie
5 min
Green Smoothie Bowls (Matthew Kenney) Metric
15 min
All-in celery juice shots
5 min