Breakfast Smoothie
TM6

Breakfast Smoothie

5.0 (2 ratings)

Ingredients

  • 140 g ice cubes
  • 1 apple, red, cored and deseeded, quartered
  • 1 banana, in pieces
  • 115 g orange juice
    or 1 orange, peeled and seeds removed, halved
  • 15 g almond butter, (optional)
  • 1 ½ tsp flax seeds, (optional)
  • 100 g yoghurt, vanilla

Nutrition
per 1 portion
Calories
935.7 kJ / 223.6 kcal
Protein
5.7 g
Carbohydrates
40.6 g
Fat
6.1 g
Saturated Fat
0.9 g
Fibre
5.3 g
Sodium
38.9 mg

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