Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 140 g ice cubes
- 1 apple, red, cored and deseeded, quartered
- 1 banana, in pieces
-
115
g orange juice
or 1 orange, peeled and seeds removed, halved - 15 g almond butter, (optional)
- 1 ½ tsp flax seeds, (optional)
- 100 g yoghurt, vanilla
- Nutrition
- per 1 portion
- Calories
- 935.7 kJ / 223.6 kcal
- Protein
- 5.7 g
- Carbohydrates
- 40.6 g
- Fat
- 6.1 g
- Saturated Fat
- 0.9 g
- Fibre
- 5.3 g
- Sodium
- 38.9 mg
Alternative recipes
Spanish Rice
35 min
Golden Fruit Smoothie
10min
Beauty booster smoothie
5min
Purple Power Smoothie
5min
Fresh Orange Juice
5min
Breakfast Smoothie
5min
Golden Lassi Smoothie (Matthew Kenney)
10min
Green mango shake
5min
Basic Green Smoothie
5min
Carrot and Pineapple Smoothie
10min
Banana and Blueberry Smoothie
5min
Purple Power Smoothie
5min