Oat Milk (Metric)

Name: Oat Milk (Metric)
Prep time: 5 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4 portions
Ingredients: 130 g rolled oats; 710 g water

3.3 7 rating

Prep. 5 min

Total 1 h 10 min

4 portions

Ingredients

rolled oats
130 g
water plus extra to soak
710 g
dried dates, pitted (optional)
2

Difficulty

easy

Nutrition per 1 portion

Sodium 4 mg

Protein 5 g

Calories 594 kJ / 142 kcal

Fat 2 g

Fibre 1 g

Saturated Fat 0 g

Carbohydrates 31 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

Alternative Milks 13 Recipes
Canada

You might also like...

Rainbow cauliflower sushi

4.1(8)

50 min

Peeling Ginger (Metric)

4.0(6)

5 min

Almond Milk (Metric)

4.4(9)

1 h 20 min

Peanut Milk (Metric)

5.0(1)

5 min

Millet

4.6(11)

1 h 40 min

Slow cooked chickpeas (TM6)

4.7(38)

26 h 5 min

Oat milk

3.7(130)

25 min

Oat porridge with dates and cardamom

4.7(37)

20 min

Almond milk

4.8(117)

1 h 5 min

Almond Milk

4.9(62)

6 h 10 min

Oat, Bran and Quinoa Porridge with Blueberry Compote

4.5(53)

25 min

Oatmeal

4.6(132)

15 min