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Ingredients
- olive oil, for greasing
- ½ red onion (approx. 130 g), cut into halves
- 100 g cheddar cheese, cut into pieces (3 cm)
- 200 g feta cheese, cut into pieces (3 cm)
- 10 eggs
- 100 g fresh baby spinach leaves
- 800 g water
- 350 g pumpkin, peeled and cut into cubes (2 cm)
- 350 g sweet potato, peeled and cut into cubes (2 cm)
- 300 g potato, peeled and cut into cubes (2 cm)
- Nutrition
- per 1 portion
- Calories
- 1193.1 kJ / 284.1 kcal
- Protein
- 19.6 g
- Carbohydrates
- 14.7 g
- Fat
- 15.8 g
- Saturated Fat
- 8.4 g
- Fibre
- 3.1 g
- Sodium
- 247.7 mg
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