Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 bananes (200 g env.), préalablement congelées en morceaux (voir "Conseil(s)")
- 3 c. à soupe de flocons d'avoine
-
3
c. à soupe de beurre de cacahuète
or 2 c. à soupe de cacahuètes grillées à sec, non salées - 15 g de chocolat noir 70% de cacao (optional)
- 550 - 650 g de boisson végétale à l'amande, à ajuster en fonction des goûts
- Nutrition
- per 1 verre
- Calories
- 2115 kJ / 510 kcal
- Protein
- 14 g
- Carbohydrates
- 46 g
- Fat
- 28 g
- Fibre
- 8.9 g
Alternative recipes
Milkshake aux fruits rouges
10min
Smoothie détox
5min
Smoothie avoine, banane, cajou
5min
Smoothie aux myrtilles
5min
Smoothie bowl choco-noisette au grué de cacao
2h 10min
Smoothie vert
10min
Tropical smoothie bowl
15min
Smoothie exotique
10min
Smoothie aux fruits rouges
5min
Smoothie carotte-noix de coco
15min
Smoothie au muesli
12h
Smoothie banane-fraise aux graines de lin
5min