Lupin with broad bean salad

Lupin with broad bean salad

5.0 2 ratings

Prep. 20 min

Total 45 min

4 portions

Ingredients

Salad

Vegetable stock paste (see Tips)
1 tsp
lupin flakes (see Tips)
150 g
water
1500 g
frozen broad beans
250 g
asparagus cut into pieces (3 cm)
1 bunch
chilled water
fresh baby spinach leaves
40 g
watercress
40 g
spring onions/shallots trimmed and cut into thin slices
4
lemon zested and juiced
½
avocado flesh only, cut into slices
1
salt to season
ground black pepper to season

Dressing

extra virgin olive oil
30 g
grapeseed oil
50 g
caster sugar
1 tsp
mustard powder (gluten free)
¼ tsp
white wine vinegar
50 g
salt to taste
ground black pepper to taste
feta cheese broken into pieces
100 g

Difficulty

easy

Nutrition per 1 portion

Sodium 568.4 mg

Protein 22.6 g

Calories 2175 kJ / 517.8 kcal

Fat 33.9 g

Fibre 25.1 g

Saturated Fat 7.3 g

Carbohydrates 7.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Good food, gluten free 94 Recipes
Australia and New Zealand

You might also like...

Cauliflower and fennel nuggets with ajvar

1 h 35 min

Cauliflower rice pilaf with sweet potato

40 min

Curry lamb soup (TM6)

5 h 10 min

Spiced poached pears with vanilla cheesecake and gingernut crumb

5 h 30 min

Mushrooms with pistachio butter

35 min

Baked blueberry and hazelnut cheesecake

27 h

Slow cooked beans with walnut pesto (TM5)

20 h 15 min

Sous vide kangaroo with rosemary (TM5)

1 h 15 min

Cauliflower mash

25 min

Saffron arancini

25 h 25 min

Gingerbread ice cream

10 h 20 min

Katsu chicken with cauliflower rice and pickled salad (MEATER+®)

55 min