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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM31
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Lupin with broad bean salad
Prep. 20 min
Total 45 min
4 portions
Ingredients
Salad
-
Vegetable stock paste (see Tips)1 tsp
-
lupin flakes (see Tips)150 g
-
water1500 g
-
frozen broad beans250 g
-
asparagus cut into pieces (3 cm)1 bunch
-
chilled water
-
fresh baby spinach leaves40 g
-
watercress40 g
-
spring onions/shallots trimmed and cut into thin slices4
-
lemon zested and juiced½
-
avocado flesh only, cut into slices1
-
salt to season
-
ground black pepper to season
Dressing
-
extra virgin olive oil30 g
-
grapeseed oil50 g
-
caster sugar1 tsp
-
mustard powder (gluten free)¼ tsp
-
white wine vinegar50 g
-
salt to taste
-
ground black pepper to taste
-
feta cheese broken into pieces100 g
Nutrition per 1 portion
Calories
517.8 kcal /
2175 kJ
Protein
22.6 g
Fat
33.9 g
Carbohydrates
7.3 g
Fibre
25.1 g
Saturated Fat
7.3 g
Sodium
568.4 mg
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Australia and New Zealand
Australia and New Zealand
