Southern-style pork and bean casserole

Southern-style pork and bean casserole

4.4 61 ratings

Prep. 15 min

Total 40 min

4 portions

Ingredients

brown onion cut into quarters
1
garlic cloves
2
extra virgin olive oil
20 g
pork tenderloin all visible fat removed and cut into pieces (2 cm)
250 g
diced bacon
150 g
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
ground smoked paprika
2 tsp
chilli powder
¼ tsp
canned chopped tomatoes
400 g
canned cannellini beans rinsed and drained (approx. 250 g after draining)
400 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
tomato paste
2 tbsp
English mustard
2 tsp
Chicken stock paste (see Tips)
1 tsp
water
400 g
fresh flat-leaf parsley leaves only
3 tbsp
natural yoghurt
4 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1750.6 mg

Protein 36 g

Calories 1768.8 kJ / 421 kcal

Fat 10.6 g

Fibre 16.8 g

Saturated Fat 2.9 g

Carbohydrates 34.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Low(er) GI 9 Recipes
Australia and New Zealand

You might also like...

Easy lamb hotpot

2 h

Lamb fajitas

30 min

Chicken in chipotle sauce

40 min

Silverbeet and mushroom pasta (TM6)

30 min

High Protein mac 'n cheese with pea and broccoli salad

40 min

Moroccan lamb burgers with harissa yoghurt dressing

1 h 5 min

Chicken pizzaiola

50 min

Mushroom and ricotta cannelloni (Diabetes)

1 h

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25 min

'Sun City' chicken and cauliflower curry

40 min

Pork and apple cider stew

1 h 40 min

Middle Eastern chicken with pearl couscous

40 min