Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g buckwheat groats
- 600 g water
- ½ tsp sea salt, plus an extra 1-2 pinches to season
- 1 garlic clove
- 250 g bacon, cut into pieces (2 cm)
- 1 tbsp olive oil
- 80 g white wine vinegar
- 2 tsp Dijon mustard
- 1 ½ tbsp pure maple syrup
- 1 - 2 pinches ground black pepper
- 500 g Brussels sprouts, trimmed and outer leaves removed
- 1 tbsp pine nuts
- 25 g Parmesan cheese, shaved
- Nutrition
- per 1 portion
- Calories
- 638.3 kJ / 152 kcal
- Protein
- 11.4 g
- Carbohydrates
- 9.6 g
- Fat
- 6.6 g
- Saturated Fat
- 1.7 g
- Fibre
- 3.8 g
- Sodium
- 849.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Meatballs with Romesco sauce
1h 40min
Silverbeet quiche with oat and Parmesan crust
1h 15min
Green goodness soup
10 min
Slow cooked beans with walnut pesto (TM5)
20h 15min
Kale, sprouts and red cabbage salad
4h 35min
Pumpkin and pomegranate quinoa salad
1h
Sweet potato, parsnip and broccoli frittata
55min
Wholemeal spelt pastry
35min
Broccoli soup with sage oil
30min
Quinoa with mixed greens and yoghurt dressing
35min
Spinach salad with crunchy quinoa and green goddess dressing
2h 50min
Stuffed Portobello mushrooms with caramelised Brussels sprouts
1h