Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Dressing
- 3 garlic cloves
- 60 g extra virgin olive oil, plus extra to taste
- 50 g red onion, cut into halves
- 1 tsp dried oregano
- ½ tsp ground cumin
- ½ tsp ground cinnamon
- ½ tsp ground ginger
- ⅛ tsp ground cayenne pepper
- 1 tsp grated lemon zest, no white pith
- 40 g lemon juice, plus extra to taste
- 3 sprigs fresh mint, leaves only, torn into pieces
- 3 sprigs fresh flat-leaf parsley, leaves only, torn into pieces
- 3 sprigs fresh basil, leaves only, torn into pieces
Couscous salad
- 800 g water
- 200 g Israeli couscous, rinsed and drained (also known as pearl couscous)
- 200 g red lentils, rinsed and drained
- 200 g broccoli, broken into florets (2 cm)
- 200 g cauliflower, broken into florets (2 cm)
- 250 g cherry tomatoes, cut into halves
- 100 g pitted Kalamata olives, cut into halves
- 30 g pine nuts
- 40 g shelled unsalted pistachio nuts
- 40 g slivered almonds
- 1 - 2 pinches sea salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 3324.8 kJ / 791.5 kcal
- Protein
- 29.6 g
- Carbohydrates
- 70.5 g
- Fat
- 40.2 g
- Saturated Fat
- 5.1 g
- Fibre
- 17.5 g
- Sodium
- 398.5 mg
In Collections
Alternative recipes
Carrot, capsicum and pistachio pilaf
1h
Curried lentils and steamed pumpkin
1h 15min
Colourful quinoa salad
40min
Quinoa tabouli
12h 40min
Warm Mediterranean couscous salad
30min
Warm capsicum and tomato salad with olives
50 min
Vegetable bake with goat's feta
1h 30 min
Vegetable pilaf
1h
Hoisin tofu with brown rice
50 min
Sweetcorn and black rice salad
1h
Risoni salad with artichoke and feta
25min
Brown rice salad
40min