Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 140 g onions, quartered
- 80 g vegetable oil
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 4 garlic cloves
- 2 fresh green chillies, halved, deseeded if desired
- 2 black cardamom pods, lightly crushed
- 4 cloves
- 1 cinnamon stick
- 1 tsp ground turmeric
- 1 tsp plain flour
- 1 tsp fine sea salt
- 600 g monkfish fillets, skinless, boneless, cut in pieces (3-4 cm)
- 160 g coconut cream
- 90 g water
- 25 g lime juice
- Nutrition
- per 1 portion
- Calories
- 1743 kJ / 417 kcal
- Protein
- 25.9 g
- Carbohydrates
- 9.3 g
- Fat
- 30.6 g
In Collections
Alternative recipes
Aubergine, Coconut and Peanut Curry
25min
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Prawn And Chicken Laksa
40min
Prawn Curry
30min
Chicken Saag
50 min
Sri Lankan Red Beef Curry
1h 35min
Seafood Korma
40min
Lamb Rogan Josh
1h 45min
Seafood Korma
40min
Green Curry Chicken
55min
Prawn Bhuna
30min
Sri Lankan Chicken Curry (Koththu Roti)
1h 5min