Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 140 g onions, quartered
- 80 g vegetable oil
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 4 garlic cloves
- 2 fresh green chillies, halved, deseeded if desired
- 2 black cardamom pods, lightly crushed
- 4 cloves
- 1 cinnamon stick
- 1 tsp ground turmeric
- 1 tsp plain flour
- 1 tsp fine sea salt
- 600 g monkfish fillets, skinless, boneless, cut in pieces (3-4 cm)
- 160 g coconut cream
- 90 g water
- 25 g lime juice
- Nutrition
- per 1 portion
- Calories
- 1743 kJ / 417 kcal
- Protein
- 25.9 g
- Carbohydrates
- 9.3 g
- Fat
- 30.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chicken Saag
50min
Lamb Tagine with Apricots and Honey
1h 50min
Lentil Curry (Dahl)
30min
Prawn And Chicken Laksa
40min
Sri Lankan Red Beef Curry
1h 35min
Prawn Curry
30min
Prawn Bhuna
30min
Nadan Mutta (Egg Curry)
50min
Sri Lankan Chicken Curry (Koththu Roti)
1h 5min
Lamb Curry with Peppers - Bhoona Gosht
1h 15min
Lamb Keema with Peas
1h
Lamb Rogan Josh
1h 45min