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Ingredients
- 80 g d'oignon coupé en deux
- 5 gousses d'ail
- 7 cives coupées en tronçons
- 25 g d'huile d'olive
- 800 g d'échine de porc, désossée et coupée en morceaux (3 cm)
- 400 g de rouelle de porc coupée en morceaux (3 cm)
- le jus de 3 citrons verts
- 1 branche de thym frais
- 2 brins de persil frais
- 2 c. à soupe d'épices à colombo
- 1 c. à soupe de massalé
- 300 g d'eau
- 1 c. à café rase de sel à ajuster en fonction des goûts
- 200 g d'aubergine coupée en morceaux (3 cm)
- 1 piment antillais frais
- Nutrition
- per 1 portion
- Calories
- 479 kcal / 2005 kJ
- Protein
- 47.2 g
- Fat
- 29.2 g
- Carbohydrates
- 7.2 g
- Fibre
- 3.3 g
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