Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Yoghurt dressing
- 1 tsp ground cumin
- 1 tsp honey
- 200 g natural yoghurt
Salad
- 50 g pumpkin seeds
- 40 g slivered almonds
- 45 g sunflower seeds
- ½ bunch fresh coriander, leaves only
- ½ bunch fresh flat-leaf parsley, leaves only
- 2 spring onions/shallots, trimmed and cut into quarters
- 160 g freekeh
- 90 g French green lentils
- 1250 g water
- 70 g raisins
- 30 g lemon juice
- 3 tbsp olive oil
- 1 pomegranate, arils only
- Nutrition
- per 1 portion
- Calories
- 2904.8 kJ / 691.6 kcal
- Protein
- 23.4 g
- Carbohydrates
- 61.4 g
- Fat
- 36 g
- Saturated Fat
- 5.7 g
- Fibre
- 15 g
- Sodium
- 50.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Quinoa tabouli
12h 40 min
Mixed grain salad with lemon and honey dressing
55min
Risotto verde
45 min
Ricotta dumplings with napoli sauce
55min
Carrot, feta and mint salad
40 min
Fennel, freekeh and orange salad
2h 25min
Pumpkin and ricotta cannelloni
1h 20min
Beetroot salad
10 min
Basil pesto
10 min
Freekeh salad with pickled avocado
25h
Cauliflower and fennel nuggets with ajvar
1h 35min
Salmon niçoise salad
35 min