Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Yoghurt dressing
- 1 tsp ground cumin
- 1 tsp honey
- 200 g natural yoghurt
Salad
- 50 g pumpkin seeds
- 40 g slivered almonds
- 45 g sunflower seeds
- ½ bunch fresh coriander, leaves only
- ½ bunch fresh flat-leaf parsley, leaves only
- 2 spring onions/shallots, trimmed and cut into quarters
- 160 g freekeh
- 90 g French green lentils
- 1250 g water
- 70 g raisins
- 30 g lemon juice
- 3 tbsp olive oil
- 1 pomegranate, arils only
- Nutrition
- per 1 portion
- Calories
- 2904.8 kJ / 691.6 kcal
- Protein
- 23.4 g
- Carbohydrates
- 61.4 g
- Fat
- 36 g
- Saturated Fat
- 5.7 g
- Fibre
- 15 g
- Sodium
- 50.1 mg
In Collections
Alternative recipes
Salmon niçoise salad
35min
Mixed grain salad with lemon and honey dressing
55min
Quinoa with mixed greens and yoghurt dressing
35min
Fattoush with grilled haloumi
5h
Melanzane parmigiana
2h 5 min
Spinach salad with crunchy quinoa and green goddess dressing
2h 50min
Ricotta gnocchi
2h
Colourful quinoa salad
40min
Basil pesto
10min
Ricotta dumplings with napoli sauce
55min
Raw cauliflower tabouli
30min
Pumpkin and pomegranate quinoa salad
1h