Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Yoghurt dressing
- 1 tsp ground cumin
- 1 tsp honey
- 200 g natural yoghurt
Salad
- 50 g pumpkin seeds
- 40 g slivered almonds
- 45 g sunflower seeds
- ½ bunch fresh coriander, leaves only
- ½ bunch fresh flat-leaf parsley, leaves only
- 2 spring onions/shallots, trimmed and cut into quarters
- 160 g freekeh
- 90 g French green lentils
- 1250 g water
- 70 g raisins
- 30 g lemon juice
- 3 tbsp olive oil
- 1 pomegranate, arils only
- Nutrition
- per 1 portion
- Calories
- 2904.8 kJ / 691.6 kcal
- Protein
- 23.4 g
- Carbohydrates
- 61.4 g
- Fat
- 36 g
- Saturated Fat
- 5.7 g
- Fibre
- 15 g
- Sodium
- 50.1 mg
In Collections
Alternative recipes
Quinoa tabouli
12h 40min
Coconut poached chicken salad
45min
Mixed grain salad with lemon and honey dressing
55 min
Warm Mediterranean couscous salad
30 min
Spiced roasted cauliflower salad with minted yoghurt
1h
Beetroot, Parmesan and cashew dip
5min
Peanut and soba noodle slaw
20min
Fennel, freekeh and orange salad
2h 25min
Basil pesto
10min
Sweetcorn and black rice salad
1h
Satay noodle salad
35 min
Quinoa with mixed greens and yoghurt dressing
35 min