Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Yoghurt dressing
- 1 tsp ground cumin
- 1 tsp honey
- 200 g natural yoghurt
Salad
- 50 g pumpkin seeds
- 40 g slivered almonds
- 45 g sunflower seeds
- ½ bunch fresh coriander, leaves only
- ½ bunch fresh flat-leaf parsley, leaves only
- 2 spring onions/shallots, trimmed and cut into quarters
- 160 g freekeh
- 90 g French green lentils
- 1250 g water
- 70 g raisins
- 30 g lemon juice
- 3 tbsp olive oil
- 1 pomegranate, arils only
- Nutrition
- per 1 portion
- Calories
- 2904.8 kJ / 691.6 kcal
- Protein
- 23.4 g
- Carbohydrates
- 61.4 g
- Fat
- 36 g
- Saturated Fat
- 5.7 g
- Fibre
- 15 g
- Sodium
- 50.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Risotto verde
45min
Quinoa tabouli
12h 40min
Pumpkin and pomegranate quinoa salad
1h
Sweetcorn and black rice salad
1h
Peanut and soba noodle slaw
20min
Fennel, freekeh and orange salad
2h 25 min
Basil pesto
10min
Freekeh and broad bean salad
2h 30min
Jewelled quinoa salad
1h 35min
Quinoa with mixed greens and yoghurt dressing
35min
Mixed grain salad with lemon and honey dressing
55min
Hommus
15min