Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Filling
- 1 oz extra virgin olive oil, plus extra, to grease
- 3 garlic cloves
- ½ oz fresh parsley, leaves and tender stems
- ½ tsp dried rosemary
- ½ tsp dried thyme
- 8 oz yellow onions, quartered
- 5 oz sweet potatoes, in pieces (1 in.)
- 4 oz carrots, in pieces (1 in.)
- 4 oz celery, in pieces (2 in.)
- 1 tsp salt, to taste
- ⅛ tsp ground black pepper
- 8 oz lean ground beef, in pieces
- 8 oz ground pork, in pieces
- 1 package brown gravy mix
- 2 tsp tomato paste
- 1 red bell pepper, diced
- 14 ½ oz canned black beans, rinsed and drained
- 14 ½ oz canned sweet corn, rinsed and drained
Cauliflower Topping
- 20 oz water
- 26 - 30 oz cauliflower florets
- 1 ½ oz unsalted butter, cut into pieces
- 1 ½ oz cream cheese, cut into pieces
- 3 oz heavy whipping cream
- 1 tbsp fresh cilantro leaves, chopped
- 1 tsp salt, to taste
- ⅛ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 2536 kJ / 606 kcal
- Protein
- 29 g
- Carbohydrates
- 67 g
- Fat
- 27 g
- Saturated Fat
- 12 g
- Fibre
- 12 g
- Sodium
- 3668 mg
In Collections
Alternative recipes
Meatloaf
1h 20min
Orange Herb Chicken and Rice
50min
Beef Ragout with Macaroni
30min
Tropical Cashew Rice
1h 45min
Pork Tenderloin with Cherry Sauce
35min
Shrimp Mousse
35min
Coconut Curry Chicken with Veggie Rice
1h
Beef Pot Pies
1h 55min
Chicken Tetrazzini
40min
Chicken Stroganoff Soup
55min
Smoked Salmon and Brie Quiche
55min
Meatloaf with Mushroom Sauce
1h 30min