Southwestern Shepherd's Pie
TM6 TM5

Southwestern Shepherd's Pie

4.5 ( 38 ratings )

Ingredients

Filling

  • 1 oz extra virgin olive oil plus extra, to grease
  • 3 garlic cloves
  • ½ oz fresh parsley leaves and tender stems
  • ½ tsp dried rosemary
  • ½ tsp dried thyme
  • 8 oz yellow onions quartered
  • 5 oz sweet potatoes in pieces (1 in.)
  • 4 oz carrots in pieces (1 in.)
  • 4 oz celery in pieces (2 in.)
  • 1 tsp salt to taste
  • ⅛ tsp ground black pepper
  • 8 oz lean ground beef in pieces
  • 8 oz ground pork in pieces
  • 1 package brown gravy mix
  • 2 tsp tomato paste
  • 1 red bell pepper diced
  • 14 ½ oz canned black beans rinsed and drained
  • 14 ½ oz canned sweet corn rinsed and drained

Cauliflower Topping

  • 20 oz water
  • 26 - 30 oz cauliflower florets
  • 1 ½ oz unsalted butter cut into pieces
  • 1 ½ oz cream cheese cut into pieces
  • 3 oz heavy whipping cream
  • 1 tbsp fresh cilantro leaves chopped
  • 1 tsp salt to taste
  • ⅛ tsp ground black pepper

Nutrition
per 1 portion
Calories
606 kcal / 2536 kJ
Protein
29 g
Fat
27 g
Carbohydrates
67 g
Fibre
12 g
Saturated Fat
12 g
Sodium
3668 mg

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