Breakfast sausages

Breakfast sausages

3.7 27 ratings

Prep. 35 min

Total 1 h 5 min

6 portions

Ingredients

Rice

water
1200 g
brown rice
200 g

Vegetable sausages

rolled oats
150 g
fresh mushrooms
50 g
firm tofu cut into pieces (2-3 cm)
200 g
zucchini cut into pieces (2-3 cm)
50 g
brown onion cut into quarters
100 g
fennel seeds
½ - 1 tsp
fresh rosemary leaves only
2 sprigs
fresh flat-leaf parsley leaves only
5 sprigs
fresh sage leaves only
10 sprigs
sun dried tomatoes drained
80 g
sea salt
¼ tsp
ground black pepper
¼ tsp
soy sauce
2 tbsp
nutritional yeast (see Tips)
1 tbsp
xanthan gum (see Tips)
1 tsp
oil for frying
2 - 4 tbsp
tomato sauce to serve

Nutrition per 1 portion

Calories 431.5 kcal / 1812.2 kJ

Protein 13.5 g

Fat 19.1 g

Carbohydrates 47 g

Fibre 9.5 g

Saturated Fat 3.2 g

Sodium 613 mg

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Also featured in

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

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