Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g pears, cored and cut into eighths
- 30 g raw almonds
- 30 g hazelnuts
- 20 g pumpkin seeds
- 20 g sunflower seeds
- 30 g shredded coconut
- 40 g dried apricots
- 2 tsp pure maple syrup
- ½ tsp ground cinnamon
- 50 g organic puffed rice (white or brown)
- 100 g Greek-style natural yoghurt, to serve
- 100 g fresh mixed berries (e.g. strawberries, blueberries, raspberries), to serve
- 2 tbsp carob pieces, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1476.8 kJ / 351.5 kcal
- Protein
- 9.7 g
- Carbohydrates
- 25.5 g
- Fat
- 22 g
- Saturated Fat
- 7.9 g
- Fibre
- 6.3 g
- Sodium
- 35.2 mg
In Collections
Alternative recipes
Apple and almond overnight oats (gut health)
24h 10min
Overnight berry breakfast
24h 5 min
Pink scramble
15min
Cranberry and coconut toasted cereal
50 min
Nutty pancakes with stone fruit compote
1h
Carrot cake bliss balls
40 min
Frozen breakfast yoghurt pops
8h 20min
Coconut and quinoa porridge with toasted almonds
30 min
Macadamia protein balls with coconut butter
40 min
Mango muesli
5min
Rosy glow smoothie
10min
Daily green smoothie
10min