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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Cauliflower hummus with green vegetables
Prep. 10 min
Total 1 h
6 portions
Ingredients
-
cauliflower florets900 g
-
garlic cloves unpeeled6
-
extra virgin olive oil to drizzle
-
sea salt to season
-
ground black pepper to season
-
water500 g
-
fresh green beans trimmed300 g
-
broccolini trimmed2 bunches
-
asparagus trimmed2 bunches
-
fresh flat-leaf parsley leaves only2 sprigs
-
paprika¼ tsp
-
tahini50 g
-
lemon juice50 g
-
ice cubes5
-
flaked almonds toasted, to garnish
-
pomegranate arils to garnish
Nutrition per 1 portion
Calories
191.5 kcal /
801.3 kJ
Protein
12.6 g
Fat
6 g
Carbohydrates
30.4 g
Fibre
11.9 g
Saturated Fat
0.8 g
Sodium
130.3 mg
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Australia and New Zealand
Australia and New Zealand
