Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Quinoa patties
- 130 g tri-colour quinoa
- 850 g water
- ½ tsp salt
- 80 g Gruyère cheese, cut into pieces (2 cm)
- 40 g chickpea (besan) flour
- 3 eggs
- 30 g white chia seeds
- 2 spring onions/shallots, cut into thin slices (3 mm)
- ¼ tsp ground black pepper
- olive oil, for frying
Smashed avocado
- 2 avocados, flesh only
- ½ lime, juice only
- 1 pinch salt
Poached eggs
- 1600 g water
- 30 g white vinegar
- oil, for brushing
- 4 eggs
- balsamic glaze, to serve
- fresh flat-leaf parsley, to serve
- Nutrition
- per 1 portion
- Calories
- 2747 kJ / 654 kcal
- Protein
- 26 g
- Carbohydrates
- 30.5 g
- Fat
- 45.9 g
- Saturated Fat
- 9.6 g
- Fibre
- 8.8 g
- Sodium
- 620.4 mg
In Collections
Alternative recipes
Hazelnut crunch bliss balls
40 min
Coriander pesto pizza
1h 30min
Green quinoa breakfast bowl (Post-natal)
35 min
Millet cashew stir-fry
30 min
Spelt and chicken salad
1h 15 min
Dairy free tzatziki
24h 5 min
Buddha bowl with lentil falafel and pomegranate
24h 50min
Sweet potato and grain salad
1h 30min
Zoodles with broccoli pesto
30 min
Quinoa with mixed greens and yoghurt dressing
35 min
Plant-based parmesan
5min
Quinoa tabouli
12h 40min