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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Beef cobbler with polenta dumplings
Prep. 20 min
Total 1 h 30 min
4 portions
Ingredients
Cheese and polenta dumplings
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extra virgin olive oil for greasing
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cheddar cheese cut into pieces (3 cm)300 g
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fresh flat-leaf parsley leaves only4 sprigs
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polenta190 g
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self-raising flour80 g
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sea salt1 pinch
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baking powder1 tsp
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full cream milk100 g
-
egg1
Beef cobbler
-
brown onion (approx. 150 g), cut into halves1
-
garlic cloves3
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extra virgin olive oil20 g
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beef mince500 g
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raw sugar1 tsp
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paprika1 tsp
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ground ginger1 tsp
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ground cayenne pepper to taste¼ - ½ tsp
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ground cinnamon½ tsp
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ground allspice½ tsp
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ground black pepper1 pinch
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canned chopped tomatoes400 g
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Vegetable stock paste (see Tips)2 tsp
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water100 g
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tomato paste1 tbsp
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canned black beans drained and rinsed400 g
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red capsicum deseeded and cut into pieces (2 cm)100 g
Nutrition per 1 portion
Calories
1002.9 kcal /
4212.2 kJ
Protein
65.5 g
Fat
47.3 g
Carbohydrates
72 g
Fibre
14.7 g
Saturated Fat
23.9 g
Sodium
1406.7 mg
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Australia and New Zealand
