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Ingredients
- olive oil spray, for greasing
- 1 brown onion, cut into halves
- 10 sprigs fresh flat-leaf parsley, cut into thirds
- 3 slices day old bread, torn into pieces
- 1 tsp nutmeg
- 250 g milk
- 2 tsp Dijon mustard
- 1 ½ tbsp Worcestershire sauce
- 260 g tomato sauce (see Tip)
- 1 egg
- ½ tsp salt
- ½ tsp ground black pepper
- 1000 g beef mince
- 2 - 3 tsp mustard powder, to taste
- 2 tbsp brown sugar
- 1000 g water
- 18 - 20 new baby potatoes (2-3 per serve), washed
- Nutrition
- per 1 portion
- Calories
- 1905 kJ / 453.6 kcal
- Protein
- 46.4 g
- Carbohydrates
- 41.7 g
- Fat
- 10.5 g
- Saturated Fat
- 4.1 g
- Fibre
- 3.8 g
- Sodium
- 898.2 mg
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