Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Hähnchenbrustfilets
- 40 g natives Olivenöl
- Salz nach Geschmack
- Pfeffer nach Geschmack
- 1000 g Wasser
- 1 Prise Salz
- 250 g Dinkel, geschält
- 40 g Mandeln, geschält
- 1 Bund Rucola in mundgerechten Stücken
- 20 g Pinienkerne
- 30 - 40 g Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 458 kcal / 1915 kJ
- Protein
- 32 g
- Fat
- 19 g
- Carbohydrates
- 39 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
