Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Blaubeeren
- 20 g Zitronensaft
- 10 g Zucker
- 100 g Multivitaminsaft
- 280 g Sojadrink, ungesüßt, mit Kalzium
- Nutrition
- per 1 Glas
- Calories
- 1276 kJ / 304 kcal
- Protein
- 23 g
- Carbohydrates
- 19 g
- Fat
- 15 g
- Fibre
- 15.5 g
Alternative recipes
Melonen-Himbeer-Smoothie
10 min
Frühstücks-Smoothie
10 min
Kirsch-Bananen-Smoothie
10 min
Bananen-Mango-Smoothie
5 min
Melonen-Pfirsich-Smoothie
5 min
Ananas-Orangen-Shake
15 min
Hot Pink Smoothie
10 min
Dark Smoothie
5 min
Melonen-Pfirsich-Smoothie
10 min
Tropischer Smoothie
5 min
Exotischer Smoothie
5 min
Beeren-Smoothie
5 min