Appareils et accessoires
Sambar
Préparation 10min
Total 1h 30min
6 portions
Ingrédients
-
toor dal, split pigeon peas dried8 oz
-
water to soak
Sambar Powder
-
coriander seeds½ oz
-
toor dal, split pigeon peas dried½ oz
-
fenugreek seeds¼ tsp
-
black peppercorns½ tsp
-
dried Kashmiri chilies destemmed, deseeded4
-
curry leaves dried, to taste5 - 7
-
coconut flakes1 oz
Sambar
-
water divided38 oz
-
carrot cut into pieces (1 in.)3 oz
-
yellow onion diced (1 in.)4 oz
-
ripe tomatoes quartered4 oz
-
tamarind paste1 oz
-
turmeric powder½ tsp
-
jaggery sugar cut into pieces½ oz
-
fresh bird's eye chilies destemmed, deseeded2
-
curry leaves divided6 - 10
-
frozen green beans cut into pieces (1 in.)2 oz
-
4 oz frozen okra, cut into piecesfrozen drumstick pods4 oz
-
mustard seeds1 tsp
-
dried red chili destemmed, deseeded1
-
cilantro to garnish
-
cooked rice to serve (see Tip)
Niveau
facile
Infos nut. par 1 portions
Sodium
53.3 mg
Protides
2.9 g
Calories
830.3 kJ /
198.4 kcal
Lipides
11.1 g
Fibre
7.3 g
Graisses saturées
6.8 g
Glucides
22.9 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Naan Stop Comfort - Flavors of India
12 Recettes
États-Unis
États-Unis
Vous pourriez aussi aimer...
Palak Paneer
45min
Kale Caesar Salad with Parmesan Bread Crumbs
25min
Lemon Pasta
35min
Cheese Omelet with Spinach
25min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
45min
Fakes Moutzentra (Lentils with Rice)
45min
Pasta Primavera
35min
Classic Swiss Fondue
15min
Broccoli Pizza Crust with Cheese
1h
Vegan Bolognese
50min
Eggplant Sauté
30min
Healthy Tamales
1h 30min