Appareils et accessoires
Asparagus, Broccoli and Mushroom Rice
Préparation 10min
Total 55min
4 portions
Ingrédients
-
peppers any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (optionnel)1 tsp
-
1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
Niveau
facile
Infos nut. par 1 portion
Sodium
609 mg
Protides
10.4 g
Calories
1486.5 kJ /
355.3 kcal
Lipides
6.9 g
Fibre
11.6 g
Graisses saturées
1.4 g
Glucides
71.3 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Vegetable Consommé with Gnocchi
30min
Spicy Stout Goulash with Caramelised Pork Belly
3h 10min
Mushroom Wellington
2h 20min
Swedish 'Meatballs' with Cauliflower Purée and Gravy
1h 40min
Potato and Celeriac Gratin
1h 10min
Tabbouleh-stuffed Peppers
50min
Puy Lentil Dip
45min
Aubergine and Almond Dip
20min
Fennel Apple Salad
20min
Steamed Aubergine and Ricotta Lasagne
1h 25min
Sweet Pepper Nachos with Guacamole
15min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min