Appareils et accessoires
Curried lentils and steamed pumpkin
Préparation 35min
Total 1h 15min
8 portions
Ingrédients
-
cumin seeds (10 g)3 heaped tsp
-
coriander seeds (10 g)4 heaped tsp
-
salt1 ½ tsp
-
fresh coriander plus extra to garnish30 g
-
3 heaped tbsp dried grated coconut, (15 g)fresh coconut, peeled (optionnel) cut in pieces (2-3 cm)50 g
-
butter cut in pieces80 g
-
onions cut in pieces300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseededground cayenne pepper½ - ¾ tsp
-
1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin onpumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
-
dried lentils green, brown or Puy300 g
-
water1000 g
-
roasted red pepper, preserved roughly diced (1-2 cm)250 - 300 g
-
crème fraîche (optionnel)130 g
Niveau
facile
Infos nut. par 1 portion
Protides
13 g
Calories
1504 kJ /
358 kcal
Lipides
17 g
Fibre
10.3 g
Glucides
33 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Fabulous Flavour on Every Level
72 Recettes
Suisse
Suisse
Vous pourriez aussi aimer...
Dill Stuffed Peppers
5min
Ratatouille
40min
Baked falafel kofta
Pas d’évaluation
Vegetable-topped bread
40min
Lasagna rolls
1h
Soy bolognese
40min
Chili non Carne
1h
Pumpkin, cauliflower and romanesco soup
45min
Vegan Oyster Mushroom Soup
40min
Hibiscus and Raspberry Tart
2h 35min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Ratatouille
40min