Toasted muesli

Toasted muesli

4.6 7 évaluation

Préparation 10min

Total 1h 40min

14 portions

Ingrédients

whole nuts (e.g. hazelnuts, almonds, walnuts)
100 g
honey
100 g
extra virgin olive oil
40 g
ground cinnamon
1 tsp
sea salt
1 pinch
rolled oats
350 g
quinoa flakes
100 g
puffed brown rice
15 g
pumpkin seeds
40 g
sunflower seeds
40 g
linseed
10 g
Greek yoghurt of choice, to serve
fresh fruit of choice, to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 37.3 mg

Protides 7.7 g

Calories 1019.9 kJ / 243.8 kcal

Lipides 10.9 g

Fibre 4.3 g

Graisses saturées 1.6 g

Glucides 30.7 g

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Également présenté dans

Health boost challenge 29 Recettes
Australie et Nouvelle-Zélande

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