Appareils et accessoires
Steamed snapper with Sicilian caponata
Préparation 20min
Total 1h 40min
4 portions
Ingrédients
-
eggplant cut into pieces (2 cm)250 g
-
zucchini cut into pieces (2 cm - see Tips)120 g
-
sea salt plus extra to season2 tsp
-
extra virgin olive oil40 g
-
brown onion cut into wedges (3 cm)100 g
-
red capsicum cut into pieces (2 cm)200 g
-
celery cut into pieces (2 cm)100 g
-
tomatoes (approx. 150 g), ripe, cut into pieces (2 cm)2
-
pitted green Sicilian olives80 g
-
baby pickled capers drained30 g
-
red wine vinegar70 g
-
tomato passata (see Tips)100 g
-
white sugar15 g
-
sultanas40 g
-
skinless snapper fillets (approx. 550 g)4
-
lemon thinly sliced1
-
salted butter cut into pieces20 g
-
ground black pepper to season
-
fresh parsley leaves only, roughly chopped, to garnish2 sprigs
-
pine nuts toasted, to serve2 tbsp
-
bread of choice (gluten free if required), to serve (optional)
Niveau
facile
Infos nut. par 1 portion
Sodium
2014 mg
Protides
38.4 g
Calories
2443.9 kJ /
584.1 kcal
Lipides
29.9 g
Fibre
7.7 g
Graisses saturées
7.5 g
Glucides
42.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Thermomix® Everyday Summer 2024/2025
74 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
"Moussaka" bowl
45min
Overnight Oats with Matcha Yogurt
8h
Sweet potato lentil pie
50min
Chicken mole and avocado papaya salsa
25h
Pulled chicken tortillas (Diabetes)
40min
Quick prawn laksa (Noni Jenkins)
25min
Sweet potato and wakame patties (TM6, Jude Blereau)
1h
Bean ratatouille with halloumi
30min
Ginger salmon udon with spiced cashews
35min
Tex-mex salmon burrito bowl (Diabetes)
35min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Risotto pomodori with burrata
30min