Appareils et accessoires
Steamed snapper with Sicilian caponata
Préparation 20min
Total 1h 40min
4 portions
Ingrédients
-
eggplant cut into pieces (2 cm)250 g
-
zucchini cut into pieces (2 cm - see Tips)120 g
-
sea salt plus extra to season2 tsp
-
extra virgin olive oil40 g
-
brown onion cut into wedges (3 cm)100 g
-
red capsicum cut into pieces (2 cm)200 g
-
celery cut into pieces (2 cm)100 g
-
tomatoes (approx. 150 g), ripe, cut into pieces (2 cm)2
-
pitted green Sicilian olives80 g
-
baby pickled capers drained30 g
-
red wine vinegar70 g
-
tomato passata (see Tips)100 g
-
white sugar15 g
-
sultanas40 g
-
skinless snapper fillets (approx. 550 g)4
-
lemon thinly sliced1
-
salted butter cut into pieces20 g
-
ground black pepper to season
-
fresh parsley leaves only, roughly chopped, to garnish2 sprigs
-
pine nuts toasted, to serve2 tbsp
-
bread of choice (gluten free if required), to serve (optional)
Niveau
facile
Infos nut. par 1 portion
Sodium
2014 mg
Protides
38.4 g
Calories
2443.9 kJ /
584.1 kcal
Lipides
29.9 g
Fibre
7.7 g
Graisses saturées
7.5 g
Glucides
42.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Thermomix® Everyday Summer 2024/2025
74 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Teriyaki salmon with edamame and cucumber (Diabetes)
50min
Steamed salmon with garlic butter, potatoes & Italian salad
45min
Tex-mex salmon burrito bowl (Diabetes)
35min
Sicilian prawn salad
40min
Honey Mustard Salmon en Papillote
40min
Chicken and leek pot pies
1h 15min
Rich mushroom stew with buttermilk dumplings
45min
Whole roast broccoli with romesco sauce
45min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Middle Eastern salmon with tahini yoghurt
40min
Mediterranean-style stuffed capsicum
45min
Tandoori chicken pizza
1h 30min