Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

4.5 6 évaluations

Préparation 20min

Total 45min

6 portions

Ingrédients

Crêpes

buckwheat flour
75 g
chickpea (besan) flour
75 g
arrowroot flour
25 g
sea salt
½ tsp
rice milk
350 g
egg
1
extra virgin olive oil
1 tbsp
nutmeg
1 pinch
ground turmeric
1 pinch

Cashew cream

coconut oil
40 g
brown onion cut into quarters
200 g
raw cashews
130 g
water
200 g
sea salt to taste
ground black pepper to taste
ground nutmeg
1 pinch

Mushroom filling

extra virgin olive oil plus extra to fry
20 g
leeks white part only, cut into slices (1-2 cm)
200 g
garlic clove
1
zucchini cut into pieces (5 cm)
200 g
fresh Swiss brown mushrooms sliced
250 g
mixed fresh herbs leaves only, finely chopped
½ bunch
sea salt to taste
ground black pepper to taste

Niveau

facile

Infos nut. par 1 portion

Sodium 213.8 mg

Protides 11.6 g

Calories 1761.7 kJ / 421.1 kcal

Lipides 24.5 g

Fibre 5.9 g

Graisses saturées 8.8 g

Glucides 43.7 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

A taste of Gwinganna 11 Recettes
Australie et Nouvelle-Zélande

Thermomix® Everyday Winter 2024 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Prawn okonomiyaki (Diabetes)

55min

Vegan Burgers

45min

Cheesy polenta with vegetable ragù

1h 20min

Mushroom and kale risotto

55min

Mushroom brown rice risotto (Diabetes)

1h 15min

Bean and broccoli fritters with mango salad (Diabetes)

25min

Cauliflower dhal with soft steamed eggs (Diabetes)

35min

Sweet potato and wakame patties (Jude Blereau)

1h

Mushroom freekeh risotto with spring onion oil

1h 10min

Fakes moutzentra (lentils with rice) (TM6)

50min

Creamy miso mushroom udon

45min

Meat-free mushroom lasagne

1h 30min