Fish and Zucchini

Fish and Zucchini

4.0 10 évaluations

Préparation 10min

Total 35min

1 portion

Ingrédients

garlic clove
1
fresh parsley, leaves only
3 sprigs
fresh basil leaves only
3 sprigs
fish fillet (approx. 5-7oz)
1
olive oil
1 tbsp
salt plus 2-3 pinches, to season, to taste, divided
1 tsp
ground black pepper to taste, divided
2 - 3 pinches
zucchini thinly sliced (⅛ in.)
6 - 8 slices
lemon thinly sliced
2 - 3 slices
pine nuts
1 tbsp
water
35 oz
long-grain rice
2 oz

Niveau

facile

Infos nut. par 1 portion

Sodium 3052.9 mg

Protides 40.7 g

Calories 2442.2 kJ / 583.7 kcal

Lipides 23 g

Fibre 3.9 g

Graisses saturées 3.6 g

Glucides 55.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Cooking for One 10 Recettes
États-Unis

Vous pourriez aussi aimer...

Picadillo a la Habanera (Ground Beef)

Picadillo a la Habanera (Ground Beef)

1 h

Herb Crusted Lamb with Roasted Vegetables

Herb Crusted Lamb with Roasted Vegetables

No ratings

Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

35min

Pea Soup, Lemon Salmon, Broccoli and Potatoes

Pea Soup, Lemon Salmon, Broccoli and Potatoes

1 h

Shrimp Orzo with Peas

Shrimp Orzo with Peas

30min

Avocado Tuna Salad

Avocado Tuna Salad

5min

Salmon with Lemon Hollandaise, Broccoli and Rice

Salmon with Lemon Hollandaise, Broccoli and Rice

45min

Shrimp Scampi

Shrimp Scampi

40min

Lemon Rosemary Chicken and Rice

Lemon Rosemary Chicken and Rice

55min

Steamed Salmon and Veggies with Yellow Rice

Steamed Salmon and Veggies with Yellow Rice

35min

Garlic Shrimp

Garlic Shrimp

35min

Soy Chicken with Bok Choy

Soy Chicken with Bok Choy

40min